Utrecht's Strongest Gym

WE ARE STRENGTH CULTURE

 Iron House Co. is a gym, a community and a brand that came out of the desire to create the best possible training environment and the best place for everyone who loves strength and training. We combine a wide selection of high quality equipment, a motivating and stimulating environment and a strong sense of community and passion to provide lifters, athletes and clients of all levels of experience with a gym they can call their home.

Our Gym and Community

STRENGTH CULTURE

We are a gym for all strength sports. Whether you are a powerlifter, bodybuilder, weightlifter, strongman, a sport specific athlete, a crossfitter or a recreational lifter or anything in between, you are welcome here. We have a wide range of equipment and space for athletes of all sports and people of all levels.

COMMUNITY

One of the best parts of our gym is our community. As we cater to so many different athletes and people, we have cultivated a large and diverse group of motivated people who share in each others passion for training. Moreover, our members share in our philosophy of "Lift hard, grow together'.

CLASSES & COACHING

We firmly believe in creating a space where you can learn, improve and grow. Guidance and coaching is a critical aspect of this and we offer many options from technique classes to small group training as well as personal training and competition training and coaching. We learn together and grow together.

LIFT HARD. GROW TOGETHER.

What we do

Personal Training

Our Personal Training method combines our understanding of your goals, our effective training methods, nutritional and lifestyle coaching and a no-nonsense philosophy into a plan and program designed for you and your needs. We guide you to your stronger, fitter and healthier self!

Iron Athlete Program

Our Iron Athlete program is our one of a kind coaching service for both competitive strength athletes as well as people who want a tailor made plan, program and additional one-on-one coaching session. Our program consists of custom programming, 2 coaching session a month and more!

Choose your membership!

1 Month Membership

55
per month
  • €45 for students
  • Full Open Gym
  • All our Classes
  • Community Events
  • Seminars & Workshops
  •  

3 Month Membership

50
per month
  • €40 for students
  • Full Open Gym
  • All our Classes
  • Community Events
  • Seminars & Workshops
  •  

12 Month Membership

40
per month
  • €35 for students
  • Full Open Gym
  • All our Classes
  • Community Events
  • Seminars & Workshops
  •  
BEST VALUE

1 year Membership

450
single payment
  • €400 for students
  • Full Open Gym
  • All our Classes
  • Community Events
  • Seminars & Workshops
  • Free Iron House Shirt
  • What a great Powerlifting Class we had yesterday! Every Monday and Wednesday we have Powerlifting training classes to focus on technique, execution and safe lifting. 
Yesterday we had a group who never performed a sumo deadlift before and under the coaching of @manhowongg they made truly impressive progress and work up to performing clean and consistent reps!

We believe in starting with the basics and then applying effective methods to find your strongest position. That resonated incredibly well with everyone yesterday and we are super proud!

Every Monday and Wednesday, Powerlifting Classes at 7:30pm, included in all memberships! Want to learn how to squat, bench, deadlift? Come visit us!

#ironhouseco #teamironhouse #ironhouseutrecht #ironhousepowerlifting #utrechtsstrongestgym #utrecht #utrechtpowerlifting #squat #bench #deadlift #sumodeadlift #sumo #grouptraining #groepsles
  • Start the week STRONG!
Thats how we do it at Iron House.
Whether you are swinging a hammer or bending a barbell, get to the gym and get your work in!

No excuses and no reason not to come work for your goals.
Especially when we have an huge variaty of gear and equipment to satisfy practically every training. Cut the crap, join a real gym.

Check out our page for motivation! 🔥

#motivationmonday #motivation #gym #strength #strengthculture #utrechtsstrongestgym #startstrong #ironhouseco #teamironhouse #powerlifting #strengthandconditioning #powerhour
  • How do you get stronger, faster & fitter?
Good old fashioned HARD WORK.
It's not always easy, but it's as simple as that. That's how @tom_hankins._._ here added more than 60KG on his total since being coached as an Iron Athlete.

Our goal is to give you the guidance and tools you need to be able to work hard for you goals. Whether it's with one on one coaching, personal training, programming, nutritional guidance, motivational support or just the right space and equipment to do your thing. We offer many services to make sure you have what you need.

Have goals you want to achieve? Progress you want to make? We are here to help you get it done.

Check the link in the bio to learn more!

#floorpresses #personaltraining #coaching #guidance #training #ironhouseco #teamironhouse #ironhouseco #programming #motivation #gym #fitdutchies #fitnl #PT #utrecht #utrechtsstrongestgym #hardwork #goals
  • SQUAT, BENCH & DEADLIFT.
That's Powerlifting. And as Utrechts premier Powerlifting gym, we ❤️ Powerlifting.

Want to start Powerlifting and/or improving your technique and performance for the Squat, Bench and Deadlift? Want to learn how to build a strong body for big lifts?
Join our Powerlifting classes! Every Monday and Wednesday we offer Powerlifting technique and strength training workshops under the guidance of experience coaches.

Iron House ❤️'s Powerlifting.

Want to join a class? Send us a message and we can help sign you up!

#powerlifting #squat #bench #deadlift #bankdrukken #kniebuigen #powerliften #utrechtsstrongestgym #strengthtraining #workshops #groepsles #ironhouseco #teamironhouse #ironhousepowerlifting
  • Part of any healthy training week: GLUTES!

One of the favorite and most popular muscle groups to focus on during our personal training session is the posterior chain! 
Great for overall health and general fitness.
And also critical for strength sports!
Regardless of what strength sport you are into or how you are training, having strong hamstring, glutes, lower back and hips is a great way to build a fundamentally strong body and to progress in your training.

Want to start building a strong, fit and healthy posterior chain? Looking for top notch Personal Training?
Check out the link in the Bio! 
Get to work on your glute goals🍑🔥 #gluteworkout #glutes #teamironhouse #personaltrainingutrecht #personaltraining #training #billentrainen #ironhouseco #ironhouseutrecht #utrechtsstrongestgym
  • [full video on our Facebook page]
Every year we dedicate 1 event to a good cause! We believe in working hard so that you can give nack and support those less fortunate in any way. This year we decided to put our passion for lifting together to support @spierenvoorspieren and by doing so we raised money and awareness for children struggling with muscle diseases!
It was one hell of a great time and it was amazing to see so many people come together from all over the country (and even a few from neighboring countries) for this important cause.
You are all Heroes. We thank you!
@bell_coaching 
@jemfitnl 
Check out our Facebook page for the full video!

#charity #goodcause #liftlikeahero #beahero #ironhouseco #teamironhouse #bellcoaching #jemfitnl #lifting #powerlifting #strongman #knkf #weightlifting #spierenvoorspieren
  • One of the best parts of our gym? Our hugely diverse members. With our flexible membership contracts and english spoken classes and coaching we do our best make it as easy as possible for anyone and everyone to get a great workout with us.

We have expats from all over the world! We are really happy with all the great people that find a home here while they are in the country.

And they all seem to love #powerhour 🔥💪🏽
Want to learn more about training at Iron House? Check the link in the bio!

#ironhouseco #ironhouseutrecht #teamironhouse #ironhousegym #utrechtsstrongestgym #utrecht #powerlifting #bodybuilding #grouptraining #coaching #expats #powerbuilding #strengthandconditioning
  • When you worked hard and trained hard, and then it's time for weekend!
But for our members that mostly means at least 1 more kick-ass workout then a much deserved rest!
#weekendwarriors
It was a great week! Happy weekend, everyone!

#teamironhouse #ironhouseco #ironhouseutrecht #utrecht #utrechtsstrongestgym #weekend #workout #fitnl #fitdutchies #girlswholift #strengthculture #lifthardgrowtogether #liftheavylivehappy

Feel free to contact us!

We will reply as soon as we can!

Email: info@ironhouseco.com   Phone: 030 245 1667

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