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  • Another year, another N.K. Powerlifting competition in he bag. And what a great weekend it was for our team and our friends!
From our athletes lifting like Champions to our members who came to show their support!

Big shout out to our Minimonster @protein.analyser for being a complete badass and bringing home the first place finish and a gold medal and a new national bench record in the -47kg with a 57.5 bench! We already hit 60kg during training so next comp is gonna be loco!

Another big shout out to the lovely @hufflebuff and her coach @bas_coaching for one hell of a great show and display of Powerlifting talent! Romy not only took home the third place bronze but also set a new national junior record deadlift with 202.5kg! 
Our boys @arturmuzicant and @mattpowerlifting (coached by @stormlifestyle @bell_coaching) where awesome to coach and support as usual. Both having a great meet in an incredibly competitive class.

And we can not forget the awesome performances of all our friends from @bell_coaching @foxgymfam @teammagnapl @dskv.ijzersterk @alphadreyy and everyone who put their best foot forward this competition.
 On to the next one.

#knkf #powerliftingnederland #powerlifting #NK2018 #nkpowerlifting2018 #teamironhouse #ironhousepowerlifting #ironhousepowerliftingteam #ironhouseutrecht #ironhousecommunity #ipf #utrechtpowerlifting #utrecht
  • Did you know that we have the honour of hosting this year's Dutch National Powerlifting Championship Juniors & Sub-juniors division?
We are super excited to host and to have even more amazing athletes visit and lift in our gym!
We are especially excited to watch our own athletes lift! Including Tom pictured here, @manhowongg and @hufflebuff coached by @bas_coaching 
It's going to be an overall awesome event so feel free to come watch and support for our athletes and this awesome sport! June 24!

#knkf #krachtsportnl #powerliftingnederland #ipf #powerliften #powerlifting #nkjuniors2018 #nkpowerlifting #ironhouseco #teamironhouse #ironhouseutrecht #utrechtsstrongestgym #championships
  • #POWERHOUR
One of the great things about Strength & Conditioning training is the fact that there is always a new exercise, method, angle, combination you can use to create a workout.
Couple that with the fact that we have so many different types of equipment and training tools here makes sure that each Power-Hour class has a new and exciting challenge.

And our members always love a good challenge!
Right? @nailah_sj 
#powerhour #strengthandconditioning #strengthculture #teamironhouse #ironhouseco #utrechtstrongestcommunity #utrechtstrongestgym #utrecht #fitness #fitnl #powerlifting #strengthtraining

If you have any questions please email us at:

info@ironhouseco.com

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