The
"functional formula" group!

Join coach Myron’s Functional Formula group where you will
train to lift big, move well and look good.

Facts about
the program

Level:
Beginner & moderate.

The goal: 
Improve your overall functional fitness

4 training sessions per week

4 week meso cycle, each with a specific focus.

Do you want TO move and look like an athlete?

Join Coach Myron and his functional training method where you learn to train, lift and move like an athlete. You will develop confident and solid functional technique as you strengthen your entire body.

This program combines a wide variety of strength movements, bodyweight movements and conditioning exercises to make you an all-around better lifter and athlete. This program allows you to build from your own level of experience so it’s suitable for all levels of experience.

Why you should join this group.

If you want to be a functionally fit and strong individual, then this program is for you. With a new focus every 4 weeks this program keeps you motivated while you build your fundamental strength and increase your capacity to move. You should be able to lift heavy and move well in any situation. That’s the functional formula we live by.

This group includes:

Weekly Training PROGRAM

Get your weekly training program through our app. You can easily follow, track and score your workouts as you train.

Weekly coaching videos

Start each week with a video from your coach with training explanations, pro-tips and important details.

Monthly NEWSLETTER

A monthly newsletter additional information on training philosophy, pro-tips and additional references.

Online Community page

Join the groups private Facebook community page to share experiences, ask questions and meet your fellow group members.

Program Handbook.

For every new training block you will receive a handbook with a detailed explanation of the training program, the do's and don'ts, additional references and everything you need to run the program.

Our coaching groups are a whole new way to train.

If you have a training goal and want the support of a coach and a community, then our coaching groups are for you. Our coaching groups provide everything you need to not only achieve your training goals, but also enjoy and thrive.

Your health and fitness should be built on strong and enjoyable habits. Our coaching groups are a great way to build those habits. 

Ready to join?

Sign up below. THIS GROUPS LAUNCHES ON Oct 31ST.

After signing up you will receive a welcome email with all further information and details about the program, access to the app and how to get started.

FAQ

Each group has it’s own set of features, but every group includes a weekly training program, weekly coaching video and an online communityh group.

You can join the program at any time. Each person starts the program on week 1 and runs the program accordingly. You are still part of the overall group and share the experience together. You can start the program whenever you like!

After signing up you will receive access to the app and all other platforms. You will also receive a welcome email with all the relevant information about the program.

When you sign up you sign up for the monthly subscription. A dutch bank account is needed for the monthly automatic withdrawal. Payment is due at the start of every month for access to that coming month.