PERSONAL TRAINING, THE RIGHT WAY.
We help you cut through the noise and focus on what truly works for you in our personal training.
Let us help you find the right training and lifestyle that brings you results.
Stop dreaming about the best version of yourself and start working on it.
No nonsense, just real guidance, real workouts and real results.
Your health and fitness should be the best investment you will ever make.
Life gets easier, when you get stronger.
IS OUR PERSONAL TRAINING FOR YOU?
- Do you want to invest in your longevity and quality of life?
- Would you like to train, lift and move with confidence?
- Who doesn't want to feel strong, fit and healthy? You?
- Is your biggest struggle accountability and sticking to the commitment?
- Want to learn proper techniques to avoid injuries?
- Eager to see real, sustainable results with a personal training approach?
If this is you, then let’s chat about how we can take the first step, together
It's your time to invest in health, strength & longevity.
Your body is the most important thing you will ever have.Â
So you want to take care of it, and we can help with that. No need to continue searching.Â
Investing in your physical health is an investment in your overall quality of life.
Are you a busy professional?
A stronger body is better equipped to handle the stress and demands of a busy professional life.
Are you a hard working parent?
We all want to be there for our children and give them our best as they grow up. Being a parent is like being an athlete, we want to help you feel fit and strong to keep up with your little ones.Â
Are you a new or soon-to-be mommy?
Pregnancy and childbirth can be as challenging as it is beautiful. We want to help you meet the challenge and having your feeling fit both during and after pregnancy.
Are you looking for a better quality of life?
Your body and your health is the most important asset you have. We give your the guidance and tools to train for a longer and healthier life.
Do you want to feel confident and secure?
Nothing is more important than feeling proud and secure in your own skin. We help you train the right way and get the confidence your need in and outside the gym.
Are you struggling with motivation?
Some people really want to take their workouts seriously but need an accountability-buddy. We make sure that if you just show up, that you will be training optimally towards yours goals. Simple.
We start with a free assessment
The first session is on us!
We go over our comprehensive assessment protocol in which we evaluate your current level of fitness, strength and coordination. This will be our baseline.
From there, we will design a thoroughly personalised coaching plan & training program that are completely catered to your goals and needs.
As we train together and start getting stronger and fitter, we assess, update and finetune as we go. We make sure everything you are doing makes sense and is goal focussed. You just have to show up.
Hear from our Personal Training Members.
Hester.Â
I can recommend the PT programmes at IH to anyone, especially if you want to feel stronger and and more energetic. Working out with Darryl really helped me develop my strength and to train more effectively, with a weekly routine. During my pregnancy this was a huge bonus, as I could train to full term and hardly had any of the typical pains and aches. My recovery was also much easier than expected.
Charelle.Â
My technique has substantially improved and the trainingsprogram that is created works very good. I learned a lot of new stretches, movements and expanded my knowledge about strength training. Love the vibe Finn manages to create and there is always a good balance of serious training and fun.
Tom.
My goals were to get a gym routine and continuously improve while taking into account my knee-injuries. I definitely established those goals. Leontine was a good fit to my more casual approach to powerlifting. She was good in working around my injuries and we were able to get improvements despite the injuries; I stayed motivated this way.
No bullshit.
Just real goal-focussed training.
Happy and satisfied personal training clients .
Years experience and expertise in helping people achieve their goals.
Training method expertise such as: sport performance, pre- and post-natal training, strength training, nutritional expertises and more.
Our Personal Training memberships include:
- Full open gym membership.
- Dedicated coach & 60 minute 1-on-1 sessions.
- Personalised training program for additional training.
- Training in the best and most equipped gym in Utrecht.
- Flexible planning to train on your terms.
Here is more about how we process your personal data: privacy statement