CLASSES & WORKSHOPS

Here at Iron House we have two main classes!

POWERLIFTING CLASSES

During our Powerlifting classes we focus on learning and mastering the proper technique and execution of the Squat, Bench Press and Deadlift. We focus on your individual target areas as well as fundamental aspects of strong lifting such as proper bracing, various training methods, accessory exercises and performance attitude for making big lifts. Check the schedule for the class breakdown!

#POWERHOUR

POWERHOUR is our Strength & Conditioning class where we combine powerlifting, bodybuilding, strongman, plyometrics and sport skills into an exciting and intense hour long workout. We incorporate our massive selection of equipment and extensive knowledge of training and movement to provide you with an exiting and challenging training every session. POWERHOUR is also scalable to all levels of experience!

Wanna join a class? Sign up below!

This calendar is for Iron House Members ONLY! If you are not a member and want to try out a class please contact us via the form below and we will sign you up! Non-member signups on this page are not valid.

*Disclaimer:

  • For Iron House Members, both classes are included in your subscription so they are completely free!
  • For recurring Non-members, the prices for the Powerlifting classes are: €15 and for the #Powerhour classes: €10

If you have a question about a class, send us a message!

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