FOR ALL FITNESS GOALS
Read more about our classes and check out our class schedule!
Our group classes
At Iron House we offer group lessons for everyone! Whether you are looking for more guidance and coaching, or you would rather have a fun and challenges hour of training without thinking too much, everything is possible!
All subscriptions at Iron House give you unlimited access to all our classes. You can decide for yourself how often and when you’d like to work out. For some this means every day, and for others once a week in combination with their own individual training sessions.
Whatever your goals are, our classes will make you a better, fitter, stronger version of yourself! Our talented and experience instructors provide a fun, safe and motivating group setting. Our classes are also a great way to meet our awesome community!
Our classes are open to all levels. Whether you are new to strength training or perhaps already an experienced crossfitter, we will scale the classes and make them challenging for everyone.
WHAT CLASSES DO WE OFFER?
Powerlifting Technique Class
This class is the best place to work on technique for the three big fundamental strength movements; squat, benchpress and deadlifts. The powerlifting class is ideal for both beginners and enthusiasts. We provide expert hand-on coaching so you can learn to lift safely and correctly. The big three lifts are gym fundamentals that everyone should know and powerlifting is a great sport to build strength and fitness.
Olympic weightlifting combines strength and technique into an exciting and challenging sport. This class is perfect for learning the fundamentals and optimizing your snatch and clean & jerk movements. Our expert coach provides a safe but challenging training for all levels of experience. Skills you learn here can also be used for other classes like PowerHour!
Power Hour class
PowerHour is our most popular class! We combine strength and conditioning training into a fun and dynamic group workout. We take aspects from powerlifting, HIIT training, conditioning, bodybuilding, sport training and more into an awesome hour of training. There’s a specific focus each month and a new workout each class so all you have to do is show up and enjoy the workout!
The strength class is a great way to get out of your comfort zone. We train a wide variety of functional movements and strongman movements. Get to know the yoke, log press, sled push and more in this fun and challenging class. Whether it’s your first time or you have some experience, this class is fun, a great workout and a nice way to bond with fellow members.
Read the experiences of our members!
There is a lot of personal attention, the atmosphere is cozy and casual and you can ask all your questions. Roy pays a lot of attention to the technique of the exercises, this makes me feel more confident in my own sports program.
For a beginner it is nice to get acquainted with powerlifting. But for a slightly advanced person it is nice to improve your technique and get more out of yourself under the guidance of a nice trainer!