GROUP CLASSES
FOR ALL FITNESS GOALS

Read more about our classes and check out our class schedule!

Our group classes

At Iron House we offer group lessons for everyone! Whether you are looking for more guidance and coaching, or you would rather have a fun and challenges hour of training without thinking too much, everything is possible!

All subscriptions at Iron House give you unlimited access to all our classes. You can decide for yourself how often and when you’d like to work out. For some this means every day, and for others once a week in combination with their own individual training sessions.

Whatever your goals are, our classes will make you a better, fitter, stronger version of yourself! Our talented and experience instructors provide a fun, safe and motivating group setting. Our classes are also a great way to meet our awesome community!

Our classes are open to all levels. Whether you are new to strength training or perhaps already an experienced crossfitter, we will scale the classes and make them challenging for everyone.

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WHAT CLASSES DO WE OFFER?​

Group classes Utrecht

Powerlifting Technique Class

This class is the best place to work on technique for the three big fundamental strength movements; squat, benchpress and deadlifts. The powerlifting class is ideal for both beginners and enthusiasts. We provide expert hand-on coaching so you can learn to lift safely and correctly. The big three lifts are gym fundamentals that everyone should know and powerlifting is a great sport to build strength and fitness.

Fitness begeleiding Utrecht

Weightlifting class

Olympic weightlifting combines strength and technique into an exciting and challenging sport. This class is perfect for learning the fundamentals and optimizing your snatch and clean & jerk movements. Our expert coach provides a safe but challenging training for all levels of experience. Skills you learn here can also be used for other classes like PowerHour!

Fitness Utrecht

Power Hour class

PowerHour is our most popular class! We combine strength and conditioning training into a fun and dynamic group workout. We take aspects from powerlifting, HIIT training, conditioning, bodybuilding, sport training and more into an awesome hour of training. There’s a specific focus each month and a new workout each class so all you have to do is show up and enjoy the workout!

Gym Zuilen

Strength
class

The strength class is a great way to get out of your comfort zone. We train a wide variety of functional movements and strongman movements. Get to know the yoke, log press, sled push and more in this fun and challenging class. Whether it’s your first time or you have some experience, this class is fun, a great workout and a nice way to bond with fellow members.

Check out our memberships

Interested in a trial lesson?

Plan a free trial lesson here to get a taste of what the gym is like!
Click here to schedule a trial lesson

Read the experiences of our members!

★★★★★ 4.7/5
I like to participate in the group lessons because they always push me to get the best out of myself. During a group lesson I take that extra step which motivates me to keep coming. In addition, they are very varied, which makes it fun and challenging to participate every time.
Jessica van VeluwPower Hour & Powerlifting lessen
I started at Iron House with the power hour classes. It was a nice accessible way to get to know the gym, which I found a bit intimidating at first. After a while I started to get used to all those strong people and I started the powerlifting classes with a friend. During these classes I learned a lot about technique and built up confidence to train with heavier weights. Because you train in a small group, there is a lot of attention for each participant.
Josine VerhagenPower Hour & Weightlifting lessen
During the weightlifting group lessons there is a lot of focus on using the right technique. Both Myron and the other coaches know how to convey this in a nice and clear way. Furthermore, it is of course also very nice to attend the group lessons in addition to my individual training sessions!
Roos VerkadePower Hour & Weightlifting lessen
Power Hour is accelerating together. For me, Power Hour is perfect after a working day in front of the laptop. Exercising so hard that you can no longer imagine that your work is part of life. Clear your head and you will also get fit! 🙂
Olaf PijlPower Hour lessen
Thanks to the group lessons I can explore my limits in a good way and push them again and again. The group lessons also made me part of the great community within IronHouse in no time. The good guidance, varied workouts and the nice people really make my power hour a success every time!
Jill MullerPower Hour & Powerlifting lessen
The powerlifting class was the perfect setting for me to take the first step towards powerlifting.
There is a lot of personal attention, the atmosphere is cozy and casual and you can ask all your questions. Roy pays a lot of attention to the technique of the exercises, this makes me feel more confident in my own sports program.
Charlotte AndewegPowerlifting les
The powerlifting classes are fun and motivating.
For a beginner it is nice to get acquainted with powerlifting. But for a slightly advanced person it is nice to improve your technique and get more out of yourself under the guidance of a nice trainer!
Emily EversdijkPowerlifting les
2 years ago I really thought it was time to do more strength training, and I started taking the Powerlifting group lesson at IronHouse. What started with once a week has been expanded to twice a week due to the super fun variations of the lesson. Because the trainer knows how to motivate you in the right way, you want to keep going and look forward to the next group lesson. I have made great progress in technique and strength and have more energy and because my whole body has become stronger.
Floortje BikelePowerlifting les
Since a few weeks I participate Roy's powerlifting class every week. I expected to do this a few times to get the hang of the technique, but it's so much fun that I want to keep doing this every week! The guidance is good, very good attention and it is lots of fun. By mastering the good technique I found out that I can lift a lot more weight than I thought. Highly recommended!
Ellen van de BeltPowerlifting les
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Check out our memberships

The class schedule

Signing up for the classes go via the Iron House app. As soon as you signed up for a membership you will receive an invitation to create an account for the app.

OUR CLASSES ARE FOR ALL LEVELS OF EXPERIENCE

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Or book a free trial

Do you still have questions?
or would you like a trial? Let's chat!