WE GOT GROUP CLASSES
FOR ALL FITNESS GOALS
Check out our class schedule!
our group classes
- Experienced and qualified instructors
- For all levels of experience
- Fun and motivating group setting
At our gym we offer group classes for everyone, whatever your goals are. Some want more guidance on technique and build more strength, while others want to work up a sweat in a high intensity workout. The groups in our classes are small so we can offer you the best personal guidance. All classes are included in your membership!
Train how you want, when you want
Powerlifting Technique class
Our powerlifting class is where we focus on learning the proper technique to lift heavy weights safely. We provide you with all the guidance needed to optimize your training and build strength. Not only do we cover the big compound lifts but also your personal strengths and weaknesses. We offer you personal guidance so This class is for all levels of experience and everyone can join in for a great workout.
Powerlifting Technique class
Our powerlifting class is where we focus on learning the proper technique to lift heavy weights safely. It teaches you what works best for you and how to train to become stronger. We not only cover the big compound lifts but also your personal strengths and weaknesses. This class is for all levels of experience and everyone can join in for a great workout.
Strength & conditioning class
Power Hour is our strength and conditioning workout where we focus on high intensity, high energy and high enjoyment! This group workout is unique to our gym as we incorporate all the different ways of training into one awesome workout. Lifting weights, jumping, moving, pushing, throwing and much more. No class is the same but all classes give your a great workout and will leave you with a smile. This class is also for everyone and anyone. We scale the workout to make sure everyone can enjoy it.
