PROGRAMMING | COACHING | NUTRITION | PROGRESS TRACKING | GROUP TRAINING
Train together, get
Experience the Strength Culture at its finest.
The Outlift Zeus program is our Iron Athlete training method overhauled for group training. We combine our experience and expertise on Strength & Conditioning, Hybrid Training methods and no-nonsense nutrition to give you with the tools and guidance you need to achieve your goals.
Together in training groups you will take on our 4 Outlift Zeus training cycles with every cycle having new challenges, skills and focuses.
We will guide you as you lift big, move fast, train hard, eat smart and grow stronger and fitter together.
THE NEXT STEP IN YOUR
How does it work?
Project: Outlift Zeus consists of 4 cycles. Each cycle is designed for a specific training method and learning focus. These specific skills and lessons are found in the group training sessions, training program as well as the nutrition workshops and booklets.
#1: barbells & BASICS
The fundamentals of strength and conditioning training. Here we focus on technique and execution and how to train the right way.
#2: Hybrid Overload
Hybrid Training is strength and conditioning in its most effective combination. We will be lifting heavy, moving fast and putting the body to intense work.
#3 Strength Overload
This cycle is the buildup for bringing your new strength and improved performance together. Here we will test your true strength.
#4: Full Body Finish
“Always finish strong” After the hard work of the cycles before we will be bringing the whole body full circle. Here we will train to the last drop!
'lift hard, grow together'
What do you get?
When you sign up for Project: Outlift Zeus you are signing up to take on our 4 cycles.
Each cycle includes:
– 1 group training & coaching session every week!
– Training program for 2 sessions per week!
– 1 Nutrition workshop per cycle.
– Adaptive Nutrition Booklet.
– Performance tracking profile.
– Full Iron House membership to use all our services!
For nutrition we will be focusing on teaching you how the pros calculate, break down and adjust energy balance, macros and eating so you can learn how to manage your nutrition for yourself. We give you the knowledge and skill to have a solid understanding of how you can both train and eat the right way for your goals.
OUTLIFT ZEUS PROGRAMMonthly Price
Includes a general I.H. Membership!
Want to join the Outlift Zeus Program?
We have a sign-up list for those interested in starting. First come first served and there is a limited about of spots available. If you are ready to join or have more questions please fill in the form below.