Personal Training Utrecht

No excuses. Let us help you achieve your goals.

BECOME STRONGER, FITTER, FASTER & Healthier!

Whether you are just getting started or want to take your training and lifestyle to the next level, our Personal Training methods are designed to help you grow stronger, fitter, faster and healthier. And if you want to start off strong and want to take your performance and training to the next level, our one on one sessions give you the specific guidance, knowledge and skills you need for your fitness journey.

What we offer

  • One-on-ONE Training

We team you up with a coach that will help you train towards your goals. We emphasize proper technique and effective goal based training and maximum effort to make every session a step towards achieving your goal.

  • Programming & Nutrition

Next to your sessions with your coach we provide you with a custom training program that you can do on your own time. We also give you the starting steps to understanding your relationship with food and how you can eat to achieve your goals.

  • Support & MOtivation

Achieving your fitness goals is not jut having the best training and nutrition. It’s also about staying motivated and dedicated. It’s about finding your ideal lifestyle and having a healthy relationship with training, food, challenges and self improvement. We help you get started.

How we coach

Our personal training method focuses on creating the optimal balance between what we do in the gym and what you do as part of your lifestyle. Goal specific training, challenge to create change and a healthy relationship with nutrition, sleep & recovery.

Progress checklist:

Proper Technique

Training smart comes first. Training heavy comes from good technique and form. This is where we start. With all major lifts and movements we teach your the right way to train so that you are working effectively and safely towards your goal. We hard but smart. Strong and injury-free.

Proper Challenge

In order to create change you need to challenge yourself.  Together with your coach you train with just enough stimulus and overload to fuel your progress. It’s not about training until you pass out, it’s about providing your body with the right doses of progress every session.

Proper balance

We do not believe in temporary solutions. We want our clients to have the tools and adjustments they need in their training, nutrition, recovery and lifestyle to be able to achieve AND maintain their goals. Finding the balance in these aspects is the key to training hard and living happy.

- Simon Gooswilligen

The main reasons for taking Personal Training at Iron House for me is safety, progress and most of all fun. My interests lie in lifting heavy and strongman training. Thanks to the P.T. at Iron House I can train hard, in the safest way possible and having good time in the process.

- Judith van Heumen

AFTER NOT HAVING WORKED OUT FOR OVER 20 YEARS, THE TEAM AT IRONHOUSECO NOT ONLY MANAGED TO GET ME ENTHUSIASTIC ABOUT WORKING OUT, BUT ACTUALLY HELPED ME MAKE REAL PROGRESS FAST WITH THEIR RELENTLESS SUPPORT. WITHIN ONLY 4 MONTHS I MANAGED TO LOSE FAT, GAIN STRENGTH AND FRIENDS DOING PT AT IRONHOUSECO. YOU GUYS TURNED THIS COUCH POTATO INTO AN ATHLETE!

- Nicolet de Jonge

Vanaf het begin is er goed met mij gekeken naar wat ik wilde bereiken en wat er bij mij past. Op basis hiervan heeft Fleur mij trainingen op maat geboden en ook adviezen gegeven over voeding en leefstijl. Door de betrokkenheid en de positieve motivatie ging ik altijd met plezier naar de training en kwam ik moe en voldaan terug. Ik ben fysiek en mentaal sterker geworden, de trainingen hebben heel veel kennis over oefeningen en de techniek opgeleverd. Met veel plezier train ik nu zelf bij Iron House en vind het tof dat er los van de P.T. sessies aandacht voor je is. Big thanks to Fleur!

- Hans Jolink

Zo hoort een Gym te zijn! Bij Iron House Co vind je een perfecte uitdagende ruimte om te trainen, met een relaxte sfeer en top begeleiding. Just train to have fun, be fit and perform!

Our Personal Training Packages

Our Personal Training Services include:

 

Dedicated Sessions

With 1 to 2 sessions per week you and your coach will have one-on-one sessions together ranging from 45 minutes to over an hour depending on your goals. These sessions are planned in based on your convenience.

Full I.H. Membership

Our once and twice a week sessions include a full Iron House gym membership. This gives you full access to the gym, our classes and workshops as well as other community activities. You are part of the team!

Programming & Nutrition

To maximize your potential and our progress our P.T. services include a custom program for individual training as well as a personalized nutritional breakdown and eating plan.

Committed

1X PER WEEK
250 Per Month
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Dedicated

2X PER WEEK
475 Per Month
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One time | Gift

Single Session
70 single payment
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Reserve a free consultation!

Are you interested in our Personal Training options but have more questions? We are happy to sit down and walk you through our services, methods and to hear how we can help! Fill in the form below and we will contact you with available hours for a no-strings-attached consultation!

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